It is an intermediate to advanced training book, but it has lots of directly applicable wisdom for anyone. What i really liked about scrivener was that it helped you so much to concentrate on the job at hand, which is mainly writing. Dedication this humble volume is respectfully dedicated to the strength heroes of the past, who have done so much to popularize weightlifting and the development of the male physique by means of heavy exercise. Wraps, suits and shirts some history strength oldschool. What ive learned in 30 year of bodybuilding doug brignole. Leistner was born in minneapolis, minnesota and raised in west lafayette, indiana where she was a photographer for purdue universitys newspaper, and upon graduation was a media specialist for purdue photographic services. The series he wrote for powerlifting usa, more from ken leistner, had some. Apr 10, 2015 at heart, he was a teacher with a supreme ease in communicating.
The article emphasized high repetition squats and hard work on a relatively brief program. Leistner ill give you the part i story on wraps because it involved zuvers gym. Ken leistner 7 pages i was at a major coaching clinic recently and made the statement that almost everything related to the demonstration of strength is counterproductive to the development of strength. He basically said that with the people he trains, he has them only count the speed on the first few reps, and then the weight feels sufficiently heavy, so it is not necessary to count rep speed they are moving at a relatively slow speed anyway. Ken leistner training methodologies of the 1960s on. In 1974 ironman magazine published an article by a young ken leistner detailing the strength training programs that his football trainees were using.
Ken leistner, for decades a concerned voice in the powerlifting community as a competitor, trainer, judge, national athletes representative, and administrator, was the feature editor, monthly columnist, and the author of articles ranging from training advice to political commentary for powerlifting usa magazine. Ken leistner in 2003 lifting weights, a sport he began as a teen. While other text processing tools make you fight with formatting much too early, due to the clear focus of scrivener for writing it really helped to make my first book project a much easier task, than i had thought it might turn out to be. His articles have appeared in every worthwhile weight lifting periodical and journal.
Its similar to the approach ken leistner recommends. Not only is he a chiropractor thats where the doctor thing comes into play, but he is also a renowned expert in strength training, athleticism, gym ownership, and allaround awesomeness. And, if you have done any barrel lifting, you know that its a whole different deal than a barbell. Physical training simplified the complete science of. Ken leistner is a chiropractic physician, a strength coach and a writer with a long history in the strength sports. The history of the iron how it was learned and where it gained momentum is something dr. The product description states there are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym and mr.
If you like to train, you can relive some workouts that were challenging and mindful to the authors. Ken leistner east coast weightlifting 1960s rest in peace, doc, 462019. Nov 01, 2001 if youre the type of lifter who prefers to do even more work in each session than is used on the twodaysaweek program, this one just might be the heavy duty ticket. Within a relatively short period of time, saturday training sessions became robust bouts of top men challenging. I just created this as a stub, because a its a topic of interest to me. A regular barbell, dumbbells or manual resistance can be used for front raises. The stomach vacuum is an isometric contraction that targets the transverse abdominus and the lumbar multifidus. I just became aware of a letter to the editor on the above subject written by ken huber of tawas city, michigan.
While i am not in complete agreement with some of his examples, the overall question he raises is appropriate. Ken leistner you are probably new to the iron game. In 1966 this gift of teaching and touching others brought him to york, pa and the york barbell empire, where he served not only as associate editor of strength and health magazine, but the central force behind the renaissance of weightlifting in the united states. We of the echo staff in the years to come this issue of the echo will represent to you many cherished memories of the our four years of school life are now nt an end.
Ken leistner, who was simply known to many in the world of strength and. Just train on whatever day you choose and then wait an entire week before hitting the iron again. If you have read any of the old hardgainer magazines, you probably came across several articles by dr. Thousands of lifters got their first common sense advice from him. Us chiropractor and strength coach ken leistner tells a great story about what joe weider said to him when ken challenged joe as to why ken, as a teenager bought and used all the supplements that joe was marketing and they didnt get him the results advertised. Ken leistner hit routine workout bodybuilding fanatic. I edited books that won or were nominated for nearly every major literary prize and more than twenty new york times bestsellers. He speaks always from his personal perspective, never pontificates, and understands that there are numerous paths to the same goal. Leistner was a regular columnist and expounded on his type of training. Dr ken leistners insight into the world of strength and powerlifting the gold standard titan support systems inc is the gold standard in strength and powerlifting gear.
Wittily written, they offer the reader simple and at the same time extremely effective training programs. Cadkas software pdf editor shareware download page. Ken has served as a widely recognized advocate in the powerlifting community as a competitor, judge, trainer, administrator, author, and editor. In the late 1960s he installed one of the first comprehensive strength training programs on long island while coaching high school football and track and field.
Originally posted on on 16 april 2004 pictures are randomly selected and are not necessarily from the book. From my experience i can say that most athletes never make the progress which they hope for because of the. Ken is an american multicamera sitcom that aired on abc from october 2, 2015 to march 31, 2017. An editorial startz at anarc confab 48l hunters tip you decide. If you are impressed with what ken has done i would suggest looking into ken s the steel tip.
This letter initially appeared in the iosco county news herald on june 9, 2010. For many years i was vice president and executive editor at random house, where i helped literary writers win prizes and become major bestsellers in fiction, nonfiction, and poetry. Oct 20, 2008 i still receive questions on a weekly basis from people about ken hutchins, superslow training, and the superslow zone personal training franchise. Thirty rep squats, if done heavily enough, will make the twenty rep sets of day one seem like a vacation from training. Dec 20, 2011 bob is the author of super natural strength, the first author and editor of iron nation passion for hard training, and was a contributing author in maximize your training. Ken leistner passed away unexpectedly last saturday morning at his home in valley stream, long island. As some of you would have seen by now, our creative writing anthology kindling is coming back in 2016 for a. Nov, 20 some readers will have read my two recent articles, the ultimate chest exercise ironman, june, 20, p. Nobody knows exactly how much the barrel weighed but it was somewhere in the neighborhood of 200250 lbs. Editing prizewinners and bestsellers david ebershoff. Dec 29, 2016 wraps, suits, and shirts some history by dr. These muscles lie beneath the rectus abdominus and the obliques.
West coast impressions, a random journey dr ken leistner. Matthias leistner holds the chair for civil law, intellectual property and competition law and is director of the institute for commercial and economic law, matthias leistner holds the chair for civil law, intellectual property and competition law and is director of the institute for commercial and economic law. Ken leistner became the 12th man to lift the zuvers gym challenge water barrel overhead. Bloomsbury professional matthias leistner matthias leistner. I made up my mind to make this supermans acquaintance. Ken training with real intensity with basic movements.
Here is the longawaited strength training manual by brooks kubik. Ken leistner and his wife kathy have been working round the clock to help victims of hurricane. Ken leistner dumbbells in a world of specialization during an era of specialization, one of the lost aspects of effective training for powerlifters has come from the demise of dumbbell work. The only thing is that some people arent talking about their talents. In his distinctive way, dave is a very important and instructive author. For decades ken was an important contributor to powerlifting usa, the most important voice of the sport on the planet. The series was created, written, and coexecutive produced by its lead actor, ken jeong, who based the concept on his experience as a doctor prior to becoming a standup comedian. Strossen and leistner are of like minds and the steel tip is a great extension of the basic primal wisdom of super squats. History on bench shirts, supersuits etc and how they came about and why they were developed. Superslow training, ken hutchins and the superslow zone.
Ken leistner s articles on cyberpump in which he mentioned rep speed. One of the nicest things atout an organization like ours is that we probably have at least on expert on any subject you could name. Originally posted on on june 20, 1999 in 1974 ironman magazine published an article by a young ken leistner detailing the strength training programs that his football trainees were using. There are those like louie simmons who combine many new, innovative approaches to training with old school. Nov 04, 2012 magazine and the editor and publisher.
Little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. Ken ziegler co editor karen stamm coeditor dear reader, as journey through these pages you journey through life. Ken leistner and what is his hit workout all about. I am writing this post to save myself time responding to emails and to clear up any confusion people may have over my position on these things. Ken leistner training methodologies of the 1960s on target. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. This i was shortly after enabled to do through the editor of a physical culture magazine commissioning me to visit the brand music hall, clapham, and take with me a scale with which to test saxons claim that he was raising 300 lbs. Press 1 x 5 squat 1 x 15 stifflegged deadlift 1 x 15 chin or pulldown 12 x 68. Before the internet, plusa was our primary source of information about training, competition, and the athletes who comprised the cadre of the strongest men in the world.
520 1331 1398 1580 986 1051 1400 890 859 358 154 764 719 95 29 370 268 1395 312 878 936 1369 1043 52 269 801 1141 42 1242 1453 1493 1173 125 61